Near-infrared light (810, 830 and 850nm) is commonly used in post-training routines. Pair it with your stretching or cool-down and let the panel run in the background. Picture: a gym towel and water bottle on a bench in low red light.

Visible red light (630 and 660nm) is commonly used in skin-focused routines. Short, consistent sessions fit easily around your morning or evening skincare. Picture: a close-up of a face in soft red light, eyes closed.

A dedicated sleep mode makes the panel part of your night routine. Dim the room, press one button, and ease out of the day. Picture: a bedside lamp glow, with a panel faintly visible in the corner.

Four channels, seven spectra and six preset modes, plus one you set yourself. Adjust colour, intensity, pulse and timer from the touch screen or the remote. Picture: a hand holding the remote or tapping the touch screen.

Rated at 100,000+ hours of LED life, with a 3-year warranty on every panel. Flicker-free light and a build that’s meant for daily use, not a shelf. Picture: a macro shot of the LED grid or the etched Biohack logo.